Walkers finish Children in Need 3-legged challenge
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Everyday Health on MSN
Here’s What Happens to Your Body When You Walk a Mile Every Day
Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...
BBC Radio Ulster presenters Connor Phillips and Cate Conway have completed a 25-mile challenge in aid of Children In Need.
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What Happens to Your Body and Mind if You Run 3.1 Miles Daily for 3 Weeks? A Revealing Challenge!
Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three ...
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