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It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a ...

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“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

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While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

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