If this sounds doable to you, there is some research suggesting that 1,200 calorie diet may be beneficial, especially for people with metabolic diseases, such as prediabetes or Type 2 diabetes.

That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 diabetes. It can also help lower levels of ...

See what a day's worth of food looks like on a 2,000-calorie ... day diet (you can compare it to the 1,500-calorie version). While we previously included meal plans and modifications for 1,200 ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...