This budget-friendly meal plan covers a week's worth of dinners for two adults, coming in at just over £15 in total. All the recipes are flexible too, so you can swap in different ingredients to ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes ... gut during your busiest weeks. Let’s dig in! This meal plan provides a whopping 36 ...

The academy’s advice: Aim to lose 1-2 pounds per week ... But there's no one-size-fits all plan for healthy eating. Working with a dietitian is a good idea so you make a plan that covers ...

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...

Our budget-friendly meal plan for vegans covers a week's worth of dinners for two adults. It now comes in at just over £15 in total (it was under £14 when originally published). The recipes are ...