Written by top running coaches for RW Club members, our 16- and 20-week plans will get you round a 50-mile ultra ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...