The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...

Getting enough carbs, protein, fats, vitamins, minerals, and water daily is essential for health. Credit: Anchiy / Getty Images The six basic nutrients your body needs are carbohydrates, protein, fats ...