You know childhood obesity is a problem, but does your cute little butterball give a hoot? No? Then bring on FitDeck Jr. Invented by a former Navy SEAL instructor, the colorful deck has 50 illustrated ...
Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...
If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...
Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both adults and kids, and it doesn't have to be vigorous exercise. Brisk walking, cycling, swimming, ...
Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...
This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...
MEMPHIS, Tenn. - The Memphis Urban League Professionals (MULYP) wants to help get youths more active. Their upcoming Move and Groove Kids-Fest on June 1st hopes to address that goal by offering them ...
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