Being incredibly talented and passionate, idols also maintain fit physiques that really shine when they perform on stage. For some of these idols, one of their most striking features is their ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

The elusive X-factor! Jim McLeans X-factor refers to the ratio of hip rotation to shoulder rotation. According to Jim, the optimum ratio is a 45 degree hip rotation to a 90 degree shoulder rotation.

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...