A classic abduction exercise. (Not all of our abductors are glutes, but our glutes—especially the gluteus medius—are among our main abductors.) Glute exercises won’t “fill in” your hip dips A quick ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

If you’re getting back into walking workouts following some time off due to injury, or perhaps just a busy schedule, doing the right leg exercises can help you avoid injuries. Walking is a great ...

After three years of attending training courses, filling out paperwork, conducting kidnapping exercises and developing protocols and guidelines ready to be used in a moment's notice, the Brazos Valley ...

FBI training in Tucson and Oro Valley for federal, state and local law enforcement agencies will focus on child abductions. Practical street exercises will begin Wednesday in Oro Valley's Rancho ...