Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

A new study from the National Institutes of Health (NIH) and the University of Oxford has found that doing even light daily ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

The findings, published March 26, 2025, in British Journal of Sports Medicine, are among the first to evaluate the cancer risk reduction associated with light-intensity activities such as doing ...

NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.