I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Gainesville, FL - In an unusual study that saw elderly men and women doing bicep curls and leg presses, researchers have found that resistance weight training can improve aerobic capacity in older ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may ...

Scientists in Spain have published a paper examining the fat-burning potential of coffee before exercise, and how its consumption at different times of the day may influence the end result. Albeit ...

Aerobic capacity, muscular strength and BMI were assessed for about 1.5 million 18-year-old military conscripts in Sweden who were observed up to a maximum age of 62. Among the 1.5 million men, 93,035 ...

Aerobic capacity, muscular strength and BMI were assessed for about 1.5 million 18-year-old military conscripts in Sweden who were observed up to a maximum age of 62. Among the 1.5 million men, 93,035 ...