Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

In the last couple of Pez Toolbox articles, I have discussed the concept of Heart Rate Variability during rest, and how it can be applied to guide your training program – identifying when you are ...

Objective To determine if the careful and deliberate application of frequency, intensity, time, and type (FITT) principles for bodyweight exercise prescription can be achieved via delivery of a mobile ...

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Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...