Hear from the former coach to Pete Sampras and Roger Federer about how you can get more power and consistency on your forehand strokes. It's very important to get the big muscles to help ...

Here’s a little secret about topspin: it isn’t generated by the wrist movement from the bottom to the top of the ball. While having a flexible yet firm wrist supports the intention, we must ...

May is here, and that means it’s Tennis Month! It’s the perfect opportunity to fine-tune your game and work on your forehand ... Ensure your grip allows your wrist to stay natural and your ...

such as tennis and squash, because of the high and repetitive forces these sports place on the wrist extensor muscles,” said Rami Hashish, PhD, DPT. Hashish is the founder of the National ...

Naomi Osaka is one of the few women in pro tennis with a forehand shot clocked at more ... The deep knee bend in her right leg is engaging the large muscles of her upper leg.

Background: In tennis, injuries to the elbow and wrist occur secondary to the repetitive nature of play and are seen at increasingly young ages. Isokinetic testing can be used to determine muscular ...