Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...

Master your chest and biceps day with this full workout routine! I’ll walk you through every exercise, sharing tips and techniques to help you build strength and size. Perfect for gym enthusiasts ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to bodybuilding, ...

Superset with incline dumbbell curls. Lift over 1sec; lower over 4 secs. Lie face up on a bench as if you were going to perform a standard bench press. Unrack the bar and hold it straight over your ...

There’s no doubt that Tim Robards has a body that men would kill to have, and women would kill to get their hands on. And when The Bachelor was spotted on Wednesday working out, the chiropractor ...

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. Mr Ryce, who also trains celebrities ...

YANGON - Flexing his oiled, bulging biceps and pecs, 91-year-old one-time bodybuilding champion Sein Maung admires himself in the mirror before starting to pump iron in his Myanmar gym. The ...