If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

smoothies are a great way to mask the flavor of them but still make sure you’re getting the nutrition.” Truthfully, any fruit or veggie you include in your blended creation will be a healthy ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

and healthy fats. Fiber is particularly important, as it helps you avoid blood sugar spikes from the fruit. A homemade smoothie tends to be much healthier than a store-bought one, which may have ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit ... of you want to make a high-protein, muscle-building smoothie recipe palatable ...

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...