It might make you wonder if peanuts are even healthy. Here, we take a deep dive into the nutrients that peanuts (technically legumes), offer and their health benefits. Plus, we'll share some ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...