Drinking tea may have several benefits, including supporting heart health, reducing type 2 diabetes risk, and alleviating morning sickness. Whether you prefer black or green, white or oolong, check ...

A dietitian’s week-long experiment with the superfood yields surprising results.

Both teas come from the Camellia sinensis plant, but processing methods yield differences in antioxidant content, with green tea having higher overall antioxidants. Green tea is high in catechin ...

If you simply want to cut back on coffee or find yourself approaching the 400-milligram daily recommendation for most adults, green tea is a great alternative, containing at least three times less ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. If you’re an avid tea drinker, research suggests you may be ...