Research indicates that sunlight is most effective in influencing your sleep-wake cycle. Exposure to artificial light from a sun lamp during certain times can help align your circadian rhythms and ...

The sun is our planet’s source of natural illumination, and though we’ve mastered making artificial light sources, it remains extremely difficult to copy our nearby star. As if matching the ...

Sunlight boosts the production of serotonin ... spectrum of light and the opportunity for distance viewing. Artificial light, while necessary in modern life, can have adverse effects on health ...

Can plants grow in artificial light? Wondering how to grow ... But there’s a belief among some would-be growers that only direct sunlight can achieve these outcomes. Thinking they don’t ...

"But it's definitely not a one-stop-shop." Many people will also use artificial sunlight lamps to mimic the sun in their house. Volpe-Bertram said there is some research supporting some light ...