Cable rows are excellent for targeting the mid-back muscles. They require a cable row station, so this is another exercise ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

With no equipment required ... actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning it works one side of your body at a time, so it's great for ...