An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

To work your triceps muscles I like to use the cable crossover machine as well ... When you are done with this exercise smoothly, bring the bar back up to the top.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...