Medical experts recommend ergonomic office chairs for desk workers, and it’s not just because of the cushioning. These office chairs let you fine-tune adjustments for your back—think improved lumbar ...

If you get back pain on the trail, start doing these eight exercises to improve your posture and ease aches.

Back pain is no longer a problem limited to older adults. An increasing number of young people experience discomfort in their ...

Spinal decompression exercises you can do standing: a trainer shares 4 moves to create space in a stiff spine after 60.

Forbes contributors publish independent expert analyses and insights. Physician who writes about the rising rates of cancer in young adults. Back pain is the world’s leading cause of disability, ...

Walking can strengthen the muscles supporting your spine, improving stability and reducing lower back pain. Regular exercise including walking may reduce lower back pain flare-ups by almost 50%.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Upper back pain may be a sign of cancer that has spread to the spine. However, many other conditions can cause pain in the upper back, such as arthritis or a herniated disk. Some types of cancer may ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it's the leading cause of disability across the globe. But many conditions can cause the spine to curve ...

Two years into the COVID-19 pandemic, health professionals are noticing how people have had to cope with exacerbated body aches that come with a less active lifestyle. Back pain remains one of the ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super healthy” and athletic. So he was surprised when a sudden bout of back pain ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...