Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

Before starting specific back ... exercise so that you can still get the incredible back-building benefits. How to do an ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for a variation on the abductor machine. Ready to work up a sweat? Hop on over to the SWTC ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.