*World-renowned ballerina Misty Copeland is working on her third book – a health and fitness guide called “Ballerina Body.” American Ballet Theatre’s first African-American principal dancer said in a ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

In the mood for 'Ballet Beautiful Total Body Workout' tonight? Finding where to stream, rent, buy, or watch where to watch the -helmed movie can be harder than it should be so we at Moviefone are here ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. Dancing is the ultimate workout, says Julie Granger, a personal trainer and ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...