If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...