Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Anyone who has a) TikTok or b) the slightest interest in fitness will have come across wall Pilates. Much like the 12 3 30 ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

Pilates teacher, Lotty Campbell Bird, Founder of The Collective Fitness Studio shares a simple, seven-move routine that’ll leave your muscles on fire. “These beginner-friendly arm exercises ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Lose weight? Improve your flexibility? If you’re a beginner that isn’t currently doing any regular exercise, then yes, adding regular wall Pilates into your routine will likely have an effect ...