Some days can really knock us down and keep us there. Life can hit hard sometimes, but it's up to us to get back up and keep going. Thankfully we don't have to go through hard times alone, and there ...

Earlier this year I visited Huelva, Spain, which is very close to the border with Portugal. It is where Christopher Columbus launched the Nina, Pinta and Santa Maria on his journey to America. There ...

Does fear or being fearful make one cowardly? Certainly, many of the patients who I have treated for anxiety disorders over the years have espoused the view that the high levels of fear and anxiety ...

It might seem like our fears are instinctive or automatic and therefore beyond our control. But we can, in fact, shake them. Our sense of our own competency enhances our ability to behave courageously ...