Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint health, combat inflammation, ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

What are omega-3 fatty acids? Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called ...

Key Takeaways Salmon is a rich source of omega-3 fatty acids, which are essential nutrients needed for many aspects of health. Eating salmon for breakfast or dinner, or with certain types of foods, ...

A University of Georgia study reveals that genetic factors influence how fish oil supplements affect omega-3 levels in the ...

Omega-3 supplements offer many health benefits. However, not all products are effective. Consumers must check for high EPA ...

Omega-3 rich vegetarian foods like flaxseed oil, chia seeds, walnuts, flaxseeds, canola oil, soybean oil, black walnuts, mayonnaise, and kidney beans support heart and brain health, improve memory, ...

This article is brought to you by Ochsner Health. Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, ...

Beyond heart disease, omega-3 FAs may also help lower your risk for some forms of cancer, Alzheimer’s disease and dementia, and age-related macular degeneration. “DHA is found in brain cell membranes ...

New research suggests omega-3s may not protect against cognitive decline. June 13, 2012— -- Despite doctors' advice that omega-3 fatty acids can prevent a decline in cognitive function, a new ...

Throughout the world, most people have a basic understanding of the importance of Omega-3 fatty acids and the role these acids play in our daily health. Most people realize these fatty acids are ...