Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If you are new to this exercise, start with a low weight until you adjust to the motion and determine which weight is best ..

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

They’re commonly found in gyms and are a great way to add resistance to your workouts in addition to your free-weight-based training. “I think that is the best thing about the cable machine ...

Much like your tried-and-true equipment — from treadmills and ellipticals to bikes and rowing machines — ab machines come in ...

From compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym ... unguided exercises—much like a cable machine.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home: Using one of the best ... connected workouts on cable machines ...