US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Research is unclear on whether apple cider vinegar can help lower blood pressure ... t too high. Choose low sodium options when you can, such as for chicken broth and soy sauce. Make foods ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

In the new best diet report by U.S. News & World Report, the DASH diet won top ranking (4.9 stars) for both heart health and ...

The Mediterranean diet topped U.S. News and World ... and stroke and reducing risk factors like diabetes, high cholesterol and high blood pressure. Consuming virgin olive oil, in particular ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...