Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Fruits and vegetables are nutrient-dense foods low ... eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar, saturated fat, and sodium. For best ...

Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body, maintain a healthy acid ... potassium-to-sodium intake ratio—which is ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting ... poor sleep, low moods and lack of focus. You need two types of minerals to support ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best ... sodium. Which type of food delivery is healthier: frozen or fresh ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts ... Here are the healthiest low-sodium salad dressings around.

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.