Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

For more protein, it’s best to use Greek yogurt ... fat content may benefit heart health. Furthermore, their protein and fiber content makes them a great snack to curb hunger until you can ...

A nutritionist has revealed one of the best snacks that costs little and is 'perfect' for heart health. Claire Baseley, registered nutritionist for California Walnuts, has spoken out about the ...

You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart ... per snack. Their potassium-rich content makes them one of the best foods ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like ... However, it may be best to speak with a doctor or registered dietitian before making ...

are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the following six foods ...