Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

For more protein, it’s best to use Greek yogurt ... fat content may benefit heart health. Furthermore, their protein and fiber content makes them a great snack to curb hunger until you can ...

A nutritionist has revealed one of the best snacks that costs little and is 'perfect' for heart health. Claire Baseley, registered nutritionist for California Walnuts, has spoken out about the ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like ... However, it may be best to speak with a doctor or registered dietitian before making ...

If your diet consists of processed foods, you'll have ... animal sources are not the best places to turn, but salmon is the exception. The food has plenty of heart-healthy fats, a satisfying ...

are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the following six foods ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, and whole grains while limiting saturated fats, tropical oils ...