This is an ideal perk for women on the go ... related to premenstrual syndrome. Over-the-counter supplements are not the only way to consume gut-nourishing probiotics—a kefir drink is an ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Probiotic supplements are not all the same—we break down the different types and who they most benefit. By now you may have heard that probiotics may provide health benefits by regulating our ...