What Is a Low ... best for human health. The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...