A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

Therefore, we've put together some of the best daily workouts for men to get glutes of steel ... Lower your body into a lunge ...

Best Testosterone Boosters for Men Over 50 As we age ... testosterone levels naturally in men aged 50 and above. These include regular exercise, maintaining a healthy weight, getting enough ...

but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ways to keep fit without pushing too hard. Instructor Abby McLachlan recommends ...