Master These 5 Arm Workouts for Sculpted Biceps and Triceps
This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a ...
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5 exercises that are better than bicep curls to add inches to your arms
it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...