For one, they look different. Chia seeds are tiny black or white ovals, while flaxseeds are brown and teardrop shaped. They have slight nutritional differences, too. Because of these differences ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart disease. Chia seeds are also a great source of fiber, protein, minerals, and ...

Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico. They are gray with black and white spots and measure about two millimeters in diameter.

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Combining chia seeds, black salt, and hing in warm water offers numerous digestive benefits. This mixture supports smooth digestion, gut health, hydration, and weight management, while effectively ...