Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Research is unclear on whether apple cider vinegar can help lower ... blood pressure by helping with weight management, glucose levels, and total cholesterol levels. Eating heart-healthy foods ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

But there are actually foods that can help lower blood pressure in and of themselves. The DASH diet or Dietary Approaches to Stop Hypertension suggests a well-balanced diet that includes lots of ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Three breakfast foods could help slash your ... cholesterol-lowering plant sterols and vitamin E that all help lower blood pressure. A 2022 study, published in the British Journal of Nutrition ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...