Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting ...