Research shows people with more muscle mass have reduced risk of major disease. Sponsored by Longevity Medical.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Whether its cardio, weightlifting or even Pilates, at-home and virtual workouts have drastically increased in popularity since the pandemic. As a result of increased demand for quality at-home fitness ...

Denise and Katie Austin had a sweet mother-daughter moment at the 2024 ESPY Awards. The celebrity fitness instructor and her Sports Illustrated Swimsuit model daughter were all smiles walking the red ...