The post 3 effective oblique cable exercises for a shredded core appeared first on The Manual. The cable machine at the gym ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Core exercises will fix that rounding and give ... we don't always want to perform them sitting on the ground. The cable woodchop is a great way to incorporate rotational movements, which will ...