This exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

If you’re looking for a new way to train, add these six cable exercises to your strength ... Targeting the entire delt for stronger shoulders, these are a great alternative to dumbbell raises.

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Even if you prefer targeting your chest or triceps, your shoulders should never be neglected ... to be doing a superset (when you perform two exercises back to back without any rest between ...