Health on MSN11d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
Bicycling on MSN4d
Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
The Best Exercises for a Stronger Upper Back
The upper back is an important enough area to train ... If you have access to big ol’ dumbbells, give them a try. Best cable ...
Stylist3y
Strength training: how to use a cable machine to get stronger
If you’re looking for a new way to train, add these six cable ... and hamstring exercise. As with a kettlebell swing, the movement should come from your hips hinging, not your back arching ...
WebMD12y
Gym Smarts: Upper Body (Triceps)
To work your triceps muscles I like to use the cable ... do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to protect your back.