An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

but if your home gym has a cable machine, don’t skip this fantastic exercise! Sit down, grip the bar wider than ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Try not to arch your lower back. 3. Keep lowering until ... feel the benefits of this dynamic core exercise. Between hitting the mat, using a cable machine, or making use of a barbell, exercises ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

We get it, your back may not feel as important as building ... like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target ...