If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

For women over 50, weight loss isn't just ... What you need: Dumbbells and a cable machine. This workout focuses on building ...

IF you’re a gym newbie who’s intent on getting the best from your fitness journey you may be intimidated at first by the many machines ... and lower body exercises like cable rows, triceps ...