The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Use one exercise to work your back and shoulders safely.

Curious about those cable machines in your gym? Let's take a look at some of the best exercises you can do with these multi-purpose machines.

The seated cable row already handles a good portion of the middle and lower traps, and the shrug is one of the best ways out there to target the top, says Carlson.

This exercise focuses on the external rotation motion that the rear deltoid performs. It also targets some of the rotator cuff muscles (infraspinatus and teres minor).

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing out on both injury prevention and that elusive V-shape ...

This exercise targets the middle and lower back, helping to develop a strong and defined back. Sit at a cable row machine, feet on the pads, knees slightly bent.