The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Use one exercise to work your back and shoulders safely.

Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

Back a few steps away until your arms are straight out in front of you, and the cable is taut. Flare your elbows, bench your arms, and pull the middle of the rope toward your eyes so your hands ...

The middle deltoid raises your arms out to the sides, ... facing the cable machine. ... The Benefit of Inversion Table Exercises for Back Pain Relief.

The seated cable row already handles a good portion of the middle and lower traps, and the shrug is one of the best ways out there to target the top, says Carlson. And with a small form tweak, you ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...