Broad shoulders fill out your clothes and. We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Full body cable machine workout. Sets: 3 Reps: 10-12 Set the cable to the highest pulley position. With your side to the cable, grab the handle with one hand and step away from the tower.

The Best Shoulder Workouts for Mass. We understand you're not always looking to build lean, ... Sit into your hips and pull the cable, allowing your elbows to flare out to the side.

While compound exercises are a great way to build overall strength, we like to point novice lifters to a smart shoulder workout for beginners. Jennifer Ventriglia , NASM CPT & PES.

The lying shoulder press is a great exercise to build and strengthen the muscles of the upper back, shoulders, and arms, as well as improve rotator cuff strength. How to do Lying Shoulder Press 1.

The 8 Best Cable Back Workout Exercises . Time: 30-45 minutes | Equipment: Cable machine | Good for: Back. ... Set the cable to shoulder height when standing and add the rope attachment.