Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

the calorie count is so restrictive that it might be hard for people with specific diets to follow. Though many fruits and vegetables are included in the diet, during the weight loss phase ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...

A weight loss doctor has revealed the top eight habits ... but many are loaded with sugar and calories. “People assume these are guilt-free snacks,” Prof Joseph said. “However, consuming ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see a weekly weight loss of around one pound (0.45kg). But studies show ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...