These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

1. Calculate Your Basal Metabolic Rate (BMR) Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions at rest, like breathing or pumping blood.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

AI-powered nutritionist tools are revolutionizing the health and wellness industry. By integrating advanced algorithms, ...

If you don't want to do the math yourself, use a handy online calorie-needs calculator. These tools typically ask for your age, height, weight, sex, and activity level since each factor affects ...

While RMR and BMR are used interchangeably, they are different measurements of how energy is used by your body. RMR measures the number of calories your body burns while at rest. BMR measures the ...

The Intake Calculator also includes iron rich foods. Are you health conscious? If yes, go ahead to find out your approximate daily calorie requirement, which varies depending on the lifestyle and ...

However, it’s important to make sure you’re still fulfilling your daily energy needs ... to create a calorie deficit by eating less than your body burns off. You can use this calculator ...

This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet accordingly. Take the online pregnancy calorie intake calculator to see your caloric requirement ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...